ITALIAN OLIVE SALAD vs WHOLE ITRANA OLIVES IN BRINE
Nutrition comparison per 100 g serving
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ITALIAN OLIVE SALAD wins in 6 out of 10 nutrient categories
ITALIAN OLIVE SALAD: 6
vs
WHOLE ITRANA OLIVES IN BRINE: 2
(2 ties)
Overview
| Nutrient | ITALIAN OLIVE SALAD | WHOLE ITRANA OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calories | 89 cal | 100 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.6 g | 5.1 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN OLIVE SALAD | WHOLE ITRANA OLIVES IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN OLIVE SALAD | WHOLE ITRANA OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 2,929 MG | 1,200 MG |