ITALIAN OLIVE MIX vs PRESERVED DUCK EGG
Nutrition comparison per 100 g serving
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PRESERVED DUCK EGG wins in 5 out of 10 nutrient categories
ITALIAN OLIVE MIX: 4
vs
PRESERVED DUCK EGG: 5
(1 ties)
Overview
| Nutrient | ITALIAN OLIVE MIX | PRESERVED DUCK EGG | Winner |
|---|---|---|---|
| Calories | 237 cal | 133 cal | |
| Protein | 0 g | 11.7 g | |
| Carbs | 5.3 g | 1.7 g | |
| Fat | 21.1 g | 5 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN OLIVE MIX | PRESERVED DUCK EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN OLIVE MIX | PRESERVED DUCK EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 1,158 MG | 583 MG |