ITALIAN NON-SMOKED SEMI-SOFT CHEESE vs MOZZARELLA FRESH BOCCONCINI
Nutrition comparison per 100 g serving
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ITALIAN NON-SMOKED SEMI-SOFT CHEESE wins in 4 out of 10 nutrient categories
ITALIAN NON-SMOKED SEMI-SOFT CHEESE: 4
vs
MOZZARELLA FRESH BOCCONCINI: 2
(4 ties)
Overview
| Nutrient | ITALIAN NON-SMOKED SEMI-SOFT CHEESE | MOZZARELLA FRESH BOCCONCINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN NON-SMOKED SEMI-SOFT CHEESE | MOZZARELLA FRESH BOCCONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN NON-SMOKED SEMI-SOFT CHEESE | MOZZARELLA FRESH BOCCONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 714 MG | 643 MG |