ITALIAN NON-SMOKED SEMI-SOFT CHEESE vs MINI GOUDA
Nutrition comparison per 100 g serving
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MINI GOUDA wins in 3 out of 10 nutrient categories
ITALIAN NON-SMOKED SEMI-SOFT CHEESE: 2
vs
MINI GOUDA: 3
(5 ties)
Overview
| Nutrient | ITALIAN NON-SMOKED SEMI-SOFT CHEESE | MINI GOUDA | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 25 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN NON-SMOKED SEMI-SOFT CHEESE | MINI GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN NON-SMOKED SEMI-SOFT CHEESE | MINI GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 714 MG | 762 MG |