Know what is on your plate.
Bel, MINI GOUDA, 10 SEMISOFT CHEESES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 762 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
About MINI GOUDA, 10 SEMISOFT CHEESES
Babybel Mini Gouda is a familiar individually wrapped semisoft cheese from Bel Brands, made with just pasteurized cultured milk, salt, and microbial enzymes. Per 100g: 333 calories, 23.81g protein, no carbs, and 28.57g fat. The wax coating keeps each mini wheel fresh. High in protein and calcium with zero carbs, it suits low-carb diets and works well as a portable snack.
Ingredients
PASTEURIZED CULTURED MILK, SALT, MICROBIAL ENZYMES.
Dietary Information
MINI GOUDA, 10 SEMISOFT CHEESES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MINI GOUDA, 10 SEMISOFT CHEESES include Calcium, Ca (55% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, MINI GOUDA, 10 SEMISOFT CHEESES gets 29% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bel, MINI GOUDA, 10 SEMISOFT CHEESES
See how Bel, MINI GOUDA, 10 SEMISOFT CHEESES compares to other foods in terms of nutrition:
- Bel, MINI GOUDA, 10 SEMISOFT CHEESES vs Cacique, SANDWICH CHEESE SLICES
- Bel, MINI GOUDA, 10 SEMISOFT CHEESES vs Cacique, DOS QUESOS BLEND SHREDDED CHEESES, MILD
- Bel, MINI GOUDA, 10 SEMISOFT CHEESES vs Saputo Cheese, REDUCED FAT FETA CHEESE
- Bel, MINI GOUDA, 10 SEMISOFT CHEESES vs Saputo Cheese, CRUMBLED FETA CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.