ITALIAN NON-SMOKED SEMI-SOFT CHEESE vs 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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ITALIAN NON-SMOKED SEMI-SOFT CHEESE wins in 5 out of 12 nutrient categories
ITALIAN NON-SMOKED SEMI-SOFT CHEESE: 5
vs
0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 3
(4 ties)
Overview
| Nutrient | ITALIAN NON-SMOKED SEMI-SOFT CHEESE | 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 97 cal | |
| Protein | 25 g | 8.9 g | |
| Carbs | 0 g | 15.0 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN NON-SMOKED SEMI-SOFT CHEESE | 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN NON-SMOKED SEMI-SOFT CHEESE | 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 714 MG | 274 MG |