ITALIAN MULTI GRAIN vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
ITALIAN MULTI GRAIN: 4
vs
ORIGINAL ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | ITALIAN MULTI GRAIN | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 273 cal | 197 cal | |
| Protein | 9.1 g | 8.2 g | |
| Carbs | 57.6 g | 37.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MULTI GRAIN | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN MULTI GRAIN | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 89 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 379 MG | 328 MG |