ITALIAN MULTI GRAIN vs EVERYTHING GLUTEN-FREE BAGELS
Nutrition comparison per 100 g serving
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ITALIAN MULTI GRAIN wins in 4 out of 11 nutrient categories
ITALIAN MULTI GRAIN: 4
vs
EVERYTHING GLUTEN-FREE BAGELS: 3
(4 ties)
Overview
| Nutrient | ITALIAN MULTI GRAIN | EVERYTHING GLUTEN-FREE BAGELS | Winner |
|---|---|---|---|
| Calories | 273 cal | 273 cal | Tie |
| Protein | 9.1 g | 2.0 g | |
| Carbs | 57.6 g | 38.4 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MULTI GRAIN | EVERYTHING GLUTEN-FREE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN MULTI GRAIN | EVERYTHING GLUTEN-FREE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 49 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 379 MG | 394 MG |