ITALIAN MULTI GRAIN vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories
ITALIAN MULTI GRAIN: 2
vs
100% WHOLE WHEAT BREAD: 10
(2 ties)
Overview
| Nutrient | ITALIAN MULTI GRAIN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 233 cal | |
| Protein | 9.1 g | 11.6 g | |
| Carbs | 57.6 g | 44.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MULTI GRAIN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | ITALIAN MULTI GRAIN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 379 MG | 395 MG |