ITALIAN MIX vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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ITALIAN MIX wins in 7 out of 11 nutrient categories
ITALIAN MIX: 7
vs
SWEETENED COCONUT FLAKES: 3
(1 ties)
Overview
| Nutrient | ITALIAN MIX | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 550 cal | 467 cal | |
| Protein | 15 g | 0 g | |
| Carbs | 40 g | 53.3 g | |
| Fat | 35 g | 23.3 g | |
| Fiber | 15 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MIX | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ITALIAN MIX | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 7 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 188 MG | 133 MG |