ITALIAN MIX vs ORGANIC UNSWEETENED CREAMED COCONUT
Nutrition comparison per 100 g serving
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ITALIAN MIX wins in 8 out of 11 nutrient categories
ITALIAN MIX: 8
vs
ORGANIC UNSWEETENED CREAMED COCONUT: 2
(1 ties)
Overview
| Nutrient | ITALIAN MIX | ORGANIC UNSWEETENED CREAMED COCONUT | Winner |
|---|---|---|---|
| Calories | 550 cal | 667 cal | |
| Protein | 15 g | 6.7 g | |
| Carbs | 40 g | 26.7 g | |
| Fat | 35 g | 66.7 g | |
| Fiber | 15 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MIX | ORGANIC UNSWEETENED CREAMED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ITALIAN MIX | ORGANIC UNSWEETENED CREAMED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 188 MG | 33 MG |