ITALIAN MINI SUB ON WHITE BUN vs SUPER BREAD
Nutrition comparison per 100 g serving
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SUPER BREAD wins in 8 out of 15 nutrient categories
ITALIAN MINI SUB ON WHITE BUN: 5
vs
SUPER BREAD: 8
(2 ties)
Overview
| Nutrient | ITALIAN MINI SUB ON WHITE BUN | SUPER BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 276 cal | |
| Protein | 13.8 g | 10.3 g | |
| Carbs | 28.3 g | 55.2 g | |
| Fat | 12.6 g | 3.5 g | |
| Fiber | 1.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MINI SUB ON WHITE BUN | SUPER BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ITALIAN MINI SUB ON WHITE BUN | SUPER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 207 MG | |
| Iron, Fe | 1.9 MG | 3.7 MG | |
| Potassium, K | 227 MG | 103 MG | |
| Sodium, Na | 874 MG | 552 MG |