ITALIAN MINI SUB ON WHITE BUN vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN MINI SUB ON WHITE BUN: 5
vs
SOURDOUGH ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | ITALIAN MINI SUB ON WHITE BUN | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 283 cal | 246 cal | |
| Protein | 13.8 g | 7.0 g | |
| Carbs | 28.3 g | 47.4 g | |
| Fat | 12.6 g | 1.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MINI SUB ON WHITE BUN | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ITALIAN MINI SUB ON WHITE BUN | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 227 MG | 70 MG | |
| Sodium, Na | 874 MG | 421 MG |