ITALIAN MEDITERRANEAN QUINOA vs MILLED BROWN FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
MILLED BROWN FLAX SEEDS wins in 6 out of 11 nutrient categories
ITALIAN MEDITERRANEAN QUINOA: 3
vs
MILLED BROWN FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | ITALIAN MEDITERRANEAN QUINOA | MILLED BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 567 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 67.3 g | 33.3 g | |
| Fat | 3.6 g | 40 g | |
| Fiber | 5.5 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MEDITERRANEAN QUINOA | MILLED BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN MEDITERRANEAN QUINOA | MILLED BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 223 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 780 MG | |
| Sodium, Na | 1,109 MG | 67 MG |