ITALIAN MEDITERRANEAN QUINOA vs CRACKED WHEAT WITH TOASTED VERMICELLI
Nutrition comparison per 100 g serving
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ITALIAN MEDITERRANEAN QUINOA wins in 5 out of 10 nutrient categories
ITALIAN MEDITERRANEAN QUINOA: 5
vs
CRACKED WHEAT WITH TOASTED VERMICELLI: 3
(2 ties)
Overview
| Nutrient | ITALIAN MEDITERRANEAN QUINOA | CRACKED WHEAT WITH TOASTED VERMICELLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 83 cal | |
| Protein | 9.1 g | 3.3 g | |
| Carbs | 67.3 g | 18.7 g | |
| Fat | 3.6 g | 0.4 g | |
| Fiber | 5.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MEDITERRANEAN QUINOA | CRACKED WHEAT WITH TOASTED VERMICELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN MEDITERRANEAN QUINOA | CRACKED WHEAT WITH TOASTED VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 11 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 1,109 MG | 5 MG |