ITALIAN MEATBALLS vs 100% PLANT PROTEIN BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN MEATBALLS wins in 11 out of 18 nutrient categories
ITALIAN MEATBALLS: 11
vs
100% PLANT PROTEIN BREAKFAST SAUSAGE: 5
(2 ties)
Overview
| Nutrient | ITALIAN MEATBALLS | 100% PLANT PROTEIN BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 235 cal | 218 cal | |
| Protein | 14.1 g | 16.4 g | |
| Carbs | 9.4 g | 12.7 g | |
| Fat | 16.5 g | 12.7 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MEATBALLS | 100% PLANT PROTEIN BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Folate, total | 212 UG | 0 UG | |
| Niacin | 8.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 5.7 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN MEATBALLS | 100% PLANT PROTEIN BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 435 MG | 327 MG | |
| Sodium, Na | 541 MG | 582 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |