ITALIAN HOAGIE SMOKED HAM vs HAM & CHEDDAR ON MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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HAM & CHEDDAR ON MULTIGRAIN BREAD wins in 5 out of 12 nutrient categories
ITALIAN HOAGIE SMOKED HAM: 4
vs
HAM & CHEDDAR ON MULTIGRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | ITALIAN HOAGIE SMOKED HAM | HAM & CHEDDAR ON MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 172 cal | |
| Protein | 15.9 g | 13.1 g | |
| Carbs | 20.2 g | 16.7 g | |
| Fat | 10.1 g | 6.1 g | |
| Fiber | 0.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HOAGIE SMOKED HAM | HAM & CHEDDAR ON MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN HOAGIE SMOKED HAM | HAM & CHEDDAR ON MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 98 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 1,024 MG | 702 MG |