ITALIAN HOAGIE SMOKED HAM vs CHICKEN SALAD WEDGE
Nutrition comparison per 100 g serving
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ITALIAN HOAGIE SMOKED HAM wins in 5 out of 10 nutrient categories
ITALIAN HOAGIE SMOKED HAM: 5
vs
CHICKEN SALAD WEDGE: 4
(1 ties)
Overview
| Nutrient | ITALIAN HOAGIE SMOKED HAM | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calories | 236 cal | 218 cal | |
| Protein | 15.9 g | 11.5 g | |
| Carbs | 20.2 g | 24.1 g | |
| Fat | 10.1 g | 8.1 g | |
| Fiber | 0.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HOAGIE SMOKED HAM | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN HOAGIE SMOKED HAM | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 11 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Sodium, Na | 1,024 MG | 339 MG |