ITALIAN HOAGIE ROLLS vs GRAINS WITH CHIA BREAD
Nutrition comparison per 100 g serving
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ITALIAN HOAGIE ROLLS wins in 8 out of 15 nutrient categories
ITALIAN HOAGIE ROLLS: 8
vs
GRAINS WITH CHIA BREAD: 4
(3 ties)
Overview
| Nutrient | ITALIAN HOAGIE ROLLS | GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 152 cal | 233 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 47.0 g | 44.2 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 25.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HOAGIE ROLLS | GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN HOAGIE ROLLS | GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 45 MG | 233 MG | |
| Sodium, Na | 530 MG | 372 MG |