ITALIAN HERB & PARMESAN CRUNCHY PANKO SEASONED COATING MIX vs GIA RUSSA
Nutrition comparison per 100 g serving
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ITALIAN HERB & PARMESAN CRUNCHY PANKO SEASONED COATING MIX wins in 6 out of 11 nutrient categories
ITALIAN HERB & PARMESAN CRUNCHY PANKO SEASONED COATING MIX: 6
vs
GIA RUSSA: 3
(2 ties)
Overview
| Nutrient | ITALIAN HERB & PARMESAN CRUNCHY PANKO SEASONED COATING MIX | GIA RUSSA | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 53.3 g | 80 g | |
| Fat | 10 g | 5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB & PARMESAN CRUNCHY PANKO SEASONED COATING MIX | GIA RUSSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB & PARMESAN CRUNCHY PANKO SEASONED COATING MIX | GIA RUSSA | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 333 MG | |
| Iron, Fe | 4.7 MG | 7.2 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 2,067 MG | 900 MG |