ITALIAN HERB vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 10 nutrient categories
ITALIAN HERB: 4
vs
WEIS: 5
(1 ties)
Overview
| Nutrient | ITALIAN HERB | WEIS | Winner |
|---|---|---|---|
| Calories | 66 cal | 82 cal | |
| Protein | 2.7 g | 5.9 g | |
| Carbs | 9.3 g | 12.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 14.1 MG |
Minerals
| Mineral | ITALIAN HERB | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 248 MG | 6 MG |