ITALIAN HERB vs PANAMA
Nutrition comparison per 100 g serving
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ITALIAN HERB wins in 6 out of 10 nutrient categories
ITALIAN HERB: 6
vs
PANAMA: 3
(1 ties)
Overview
| Nutrient | ITALIAN HERB | PANAMA | Winner |
|---|---|---|---|
| Calories | 66 cal | 36 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 9.3 g | 7.1 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB | PANAMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 1.4 MG |
Minerals
| Mineral | ITALIAN HERB | PANAMA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 248 MG | 12 MG |