ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS vs SLICED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS wins in 6 out of 14 nutrient categories
ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS: 6
vs
SLICED ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS | SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 228 cal | |
| Protein | 10.3 g | 7.0 g | |
| Carbs | 55.9 g | 45.6 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS | SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS | SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 70 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 691 MG | 386 MG |