ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS vs CLASSIC WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CLASSIC WHITE HAMBURGER BUNS wins in 5 out of 10 nutrient categories
ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS: 4
vs
CLASSIC WHITE HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 200 cal | |
| Protein | 10.3 g | 24 g | |
| Carbs | 55.9 g | 34 g | |
| Fat | 2.9 g | 7 g | |
| Fiber | 2.9 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 60 MG | |
| Iron, Fe | 4.4 MG | 1.8 MG | |
| Potassium, K | 118 MG | 40 MG | |
| Sodium, Na | 691 MG | 720 MG |