ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS vs 100% WHOLE WHEAT GOURMET THIN ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT GOURMET THIN ROLLS wins in 6 out of 10 nutrient categories
ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS: 3
vs
100% WHOLE WHEAT GOURMET THIN ROLLS: 6
(1 ties)
Overview
| Nutrient | ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS | 100% WHOLE WHEAT GOURMET THIN ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 233 cal | |
| Protein | 10.3 g | 11.6 g | |
| Carbs | 55.9 g | 51.2 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 2.9 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS | 100% WHOLE WHEAT GOURMET THIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 93 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 118 MG | 209 MG | |
| Sodium, Na | 691 MG | 395 MG |