ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS wins in 6 out of 11 nutrient categories
ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS: 6
vs
100% WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 209 cal | |
| Protein | 10.3 g | 9.3 g | |
| Carbs | 55.9 g | 37.2 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 93 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 691 MG | 442 MG |