ITALIAN HERB FLATBREAD MIX vs WILD BLUEBERRY FAT FREE MUFFIN MIX
Nutrition comparison per 100 g serving
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ITALIAN HERB FLATBREAD MIX wins in 5 out of 10 nutrient categories
ITALIAN HERB FLATBREAD MIX: 5
vs
WILD BLUEBERRY FAT FREE MUFFIN MIX: 2
(3 ties)
Overview
| Nutrient | ITALIAN HERB FLATBREAD MIX | WILD BLUEBERRY FAT FREE MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 364 cal | |
| Protein | 7.5 g | 3.0 g | |
| Carbs | 72.5 g | 84.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB FLATBREAD MIX | WILD BLUEBERRY FAT FREE MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB FLATBREAD MIX | WILD BLUEBERRY FAT FREE MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 850 MG | 788 MG |