ITALIAN HERB FLATBREAD MIX vs BREAD CRUMBS SEASONED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ITALIAN HERB FLATBREAD MIX: 4
vs
BREAD CRUMBS SEASONED: 4
(2 ties)
Overview
| Nutrient | ITALIAN HERB FLATBREAD MIX | BREAD CRUMBS SEASONED | Winner |
|---|---|---|---|
| Calories | 350 cal | 389 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 72.5 g | 71.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB FLATBREAD MIX | BREAD CRUMBS SEASONED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB FLATBREAD MIX | BREAD CRUMBS SEASONED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 850 MG | 668 MG |