La Fiesta Food Products, BREAD CRUMBS SEASONED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 668 MG | 29% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (29% DV).
About BREAD CRUMBS SEASONED
Italian-seasoned bread crumbs from La Fiesta made with enriched wheat flour crumbs seasoned with onion, garlic, onion salt, and parsley flakes. A 28g serving provides 389 calories, 14.3g protein, 71.4g carbs, 3.6g fat, and 7.1g fiber. Contains whey and soy flour in the base crumbs.
Ingredients
BREAD CRUMBS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, WATER CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, AND/OR CANOLA OIL, SALT, YEAST, WHEY AND SOY FLOUR), ONION GRANULATED, GARLIC GRANULATED, ONION SALT, PARSLEY FLAKES.
Dietary Information
BREAD CRUMBS SEASONED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAD CRUMBS SEASONED include Sodium, Na (29% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, BREAD CRUMBS SEASONED gets 15% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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