ITALIAN HERB FLATBREAD MIX vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 5 out of 10 nutrient categories
ITALIAN HERB FLATBREAD MIX: 3
vs
BOB'S RED MILL: 5
(2 ties)
Overview
| Nutrient | ITALIAN HERB FLATBREAD MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 72.5 g | 68.8 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB FLATBREAD MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB FLATBREAD MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Sodium, Na | 850 MG | 500 MG |