ITALIAN HERB EGGPLANT FRIES vs STEAMED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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STEAMED ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
ITALIAN HERB EGGPLANT FRIES: 4
vs
STEAMED ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | ITALIAN HERB EGGPLANT FRIES | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 212 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 23.5 g | 3.5 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB EGGPLANT FRIES | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ITALIAN HERB EGGPLANT FRIES | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 282 MG | 0 MG |