ITALIAN HERB EGGPLANT FRIES vs ITALIAN BLEND FRESH FROZEN VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BLEND FRESH FROZEN VEGETABLES wins in 5 out of 10 nutrient categories
ITALIAN HERB EGGPLANT FRIES: 4
vs
ITALIAN BLEND FRESH FROZEN VEGETABLES: 5
(1 ties)
Overview
| Nutrient | ITALIAN HERB EGGPLANT FRIES | ITALIAN BLEND FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 212 cal | 40 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 23.5 g | 6.7 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 5.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB EGGPLANT FRIES | ITALIAN BLEND FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ITALIAN HERB EGGPLANT FRIES | ITALIAN BLEND FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 282 MG | 47 MG |