ITALIAN HERB EGGPLANT FRIES vs FIESTA CORN MIX
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN HERB EGGPLANT FRIES wins in 5 out of 11 nutrient categories
ITALIAN HERB EGGPLANT FRIES: 5
vs
FIESTA CORN MIX: 4
(2 ties)
Overview
| Nutrient | ITALIAN HERB EGGPLANT FRIES | FIESTA CORN MIX | Winner |
|---|---|---|---|
| Calories | 212 cal | 71 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 23.5 g | 14.1 g | |
| Fat | 11.8 g | 0.6 g | |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB EGGPLANT FRIES | FIESTA CORN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB EGGPLANT FRIES | FIESTA CORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 282 MG | 6 MG |