ITALIAN HERB EGGPLANT FRIES vs CORN ON THE COB MINI EARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN HERB EGGPLANT FRIES: 4
vs
CORN ON THE COB MINI EARS: 4
(3 ties)
Overview
| Nutrient | ITALIAN HERB EGGPLANT FRIES | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calories | 212 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 23.5 g | 22.4 g | |
| Fat | 11.8 g | 1.2 g | |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB EGGPLANT FRIES | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB EGGPLANT FRIES | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 282 MG | 0 MG |