ITALIAN HERB CORN WITH SUNFRIED TOMATOES vs SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
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SUPER SWEET COB CORN wins in 5 out of 11 nutrient categories
ITALIAN HERB CORN WITH SUNFRIED TOMATOES: 4
vs
SUPER SWEET COB CORN: 5
(2 ties)
Overview
| Nutrient | ITALIAN HERB CORN WITH SUNFRIED TOMATOES | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 107 cal | 62 cal | |
| Protein | 2.7 g | 1.8 g | |
| Carbs | 17.3 g | 11.5 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB CORN WITH SUNFRIED TOMATOES | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 3.2 MG |
Minerals
| Mineral | ITALIAN HERB CORN WITH SUNFRIED TOMATOES | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 300 MG | 142 MG | |
| Sodium, Na | 333 MG | 106 MG |