ITALIAN HERB CORN WITH SUNFRIED TOMATOES vs ASIAN STYLE VEGETABLE MEDLEY BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN HERB CORN WITH SUNFRIED TOMATOES: 5
vs
ASIAN STYLE VEGETABLE MEDLEY BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | ITALIAN HERB CORN WITH SUNFRIED TOMATOES | ASIAN STYLE VEGETABLE MEDLEY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 43 cal | |
| Protein | 2.7 g | 1.7 g | |
| Carbs | 17.3 g | 7.0 g | |
| Fat | 2 g | 1.3 g | |
| Fiber | 4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB CORN WITH SUNFRIED TOMATOES | ASIAN STYLE VEGETABLE MEDLEY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ITALIAN HERB CORN WITH SUNFRIED TOMATOES | ASIAN STYLE VEGETABLE MEDLEY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 300 MG | 70 MG | |
| Sodium, Na | 333 MG | 330 MG |