ITALIAN GREEN BEANS & CHICKPEAS vs HARVARD BEETS
Nutrition comparison per 100 g serving
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ITALIAN GREEN BEANS & CHICKPEAS wins in 8 out of 11 nutrient categories
ITALIAN GREEN BEANS & CHICKPEAS: 8
vs
HARVARD BEETS: 1
(2 ties)
Overview
| Nutrient | ITALIAN GREEN BEANS & CHICKPEAS | HARVARD BEETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 79 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 12.7 g | 21.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GREEN BEANS & CHICKPEAS | HARVARD BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 1 MG |
Minerals
| Mineral | ITALIAN GREEN BEANS & CHICKPEAS | HARVARD BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 317 MG | 294 MG |