ITALIAN GREEN BEANS vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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ITALIAN GREEN BEANS wins in 6 out of 11 nutrient categories
ITALIAN GREEN BEANS: 6
vs
WHOLE POTATOES: 3
(2 ties)
Overview
| Nutrient | ITALIAN GREEN BEANS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 38 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 5.0 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GREEN BEANS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 5.7 MG |
Minerals
| Mineral | ITALIAN GREEN BEANS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 95 MG | 152 MG | |
| Sodium, Na | 149 MG | 228 MG |