ITALIAN GREEN BEANS vs HEARTS OF PALM SALAD CUTS
Nutrition comparison per 100 g serving
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HEARTS OF PALM SALAD CUTS wins in 6 out of 11 nutrient categories
ITALIAN GREEN BEANS: 2
vs
HEARTS OF PALM SALAD CUTS: 6
(3 ties)
Overview
| Nutrient | ITALIAN GREEN BEANS | HEARTS OF PALM SALAD CUTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0.8 g | 2.8 g | |
| Carbs | 5.0 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GREEN BEANS | HEARTS OF PALM SALAD CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8.5 MG |
Minerals
| Mineral | ITALIAN GREEN BEANS | HEARTS OF PALM SALAD CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 149 MG | 423 MG |