ITALIAN GARLIC BEER BREAD vs SEASONED FISH FRY MIX
Nutrition comparison per 100 g serving
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SEASONED FISH FRY MIX wins in 4 out of 11 nutrient categories
ITALIAN GARLIC BEER BREAD: 3
vs
SEASONED FISH FRY MIX: 4
(4 ties)
Overview
| Nutrient | ITALIAN GARLIC BEER BREAD | SEASONED FISH FRY MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 76.5 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GARLIC BEER BREAD | SEASONED FISH FRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN GARLIC BEER BREAD | SEASONED FISH FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 471 MG | 3,000 MG |