ITALIAN GARLIC BEER BREAD vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN GARLIC BEER BREAD wins in 4 out of 11 nutrient categories
ITALIAN GARLIC BEER BREAD: 4
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 2
(5 ties)
Overview
| Nutrient | ITALIAN GARLIC BEER BREAD | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 76.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GARLIC BEER BREAD | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN GARLIC BEER BREAD | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 117 MG |