ITALIAN GARLIC BEER BREAD vs ORIGINAL PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PANKO BREAD CRUMBS wins in 6 out of 11 nutrient categories
ITALIAN GARLIC BEER BREAD: 2
vs
ORIGINAL PANKO BREAD CRUMBS: 6
(3 ties)
Overview
| Nutrient | ITALIAN GARLIC BEER BREAD | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 353 cal | 357 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 76.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GARLIC BEER BREAD | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN GARLIC BEER BREAD | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.2 MG | 4.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 471 MG | 161 MG |