ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU vs PLANT-BASED BREAKFAST LINKS
Nutrition comparison per 100 g serving
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ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU wins in 5 out of 10 nutrient categories
ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU: 5
vs
PLANT-BASED BREAKFAST LINKS: 4
(1 ties)
Overview
| Nutrient | ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU | PLANT-BASED BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calories | 118 cal | 333 cal | |
| Protein | 11.8 g | 20.8 g | |
| Carbs | 7.1 g | 8.3 g | |
| Fat | 4.7 g | 22.9 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU | PLANT-BASED BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 200 MG | 271 MG | |
| Sodium, Na | 247 MG | 479 MG |