ITALIAN FLAT EGG NOODLES vs SMALL SQUARE NOODLE FLAKES
Nutrition comparison per 100 g serving
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ITALIAN FLAT EGG NOODLES wins in 6 out of 11 nutrient categories
ITALIAN FLAT EGG NOODLES: 6
vs
SMALL SQUARE NOODLE FLAKES: 3
(2 ties)
Overview
| Nutrient | ITALIAN FLAT EGG NOODLES | SMALL SQUARE NOODLE FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 16.1 g | 14 g | |
| Carbs | 69.6 g | 76 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FLAT EGG NOODLES | SMALL SQUARE NOODLE FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN FLAT EGG NOODLES | SMALL SQUARE NOODLE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 5.7 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 54 MG | 30 MG |