ITALIAN FARRO GRAIN MIX vs COARSE BULGUR WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
COARSE BULGUR WHEAT wins in 9 out of 11 nutrient categories
ITALIAN FARRO GRAIN MIX: 0
vs
COARSE BULGUR WHEAT: 9
(2 ties)
Overview
| Nutrient | ITALIAN FARRO GRAIN MIX | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Calories | 378 cal | 367 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 77.8 g | 76.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FARRO GRAIN MIX | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN FARRO GRAIN MIX | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 17 MG |