ITALIAN FARRO vs ORGANIC WHITE CHIA SEED SUPERFOOD
Nutrition comparison per 100 g serving
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ORGANIC WHITE CHIA SEED SUPERFOOD wins in 7 out of 12 nutrient categories
ITALIAN FARRO: 2
vs
ORGANIC WHITE CHIA SEED SUPERFOOD: 7
(3 ties)
Overview
| Nutrient | ITALIAN FARRO | ORGANIC WHITE CHIA SEED SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 77.8 g | 41.7 g | |
| Fat | 2.2 g | 25 g | |
| Fiber | 6.7 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FARRO | ORGANIC WHITE CHIA SEED SUPERFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN FARRO | ORGANIC WHITE CHIA SEED SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 2.4 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 356 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |