ITALIAN ESCAROLE vs SNIPPED GREEN BEANS
Nutrition comparison per 100 g serving
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ITALIAN ESCAROLE wins in 6 out of 11 nutrient categories
ITALIAN ESCAROLE: 6
vs
SNIPPED GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | ITALIAN ESCAROLE | SNIPPED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ESCAROLE | SNIPPED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ITALIAN ESCAROLE | SNIPPED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |