ITALIAN ENRICHED BREAD vs PLAIN BAGEL
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 12 out of 15 nutrient categories
ITALIAN ENRICHED BREAD: 12
vs
PLAIN BAGEL: 1
(2 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 250 cal | 319 cal | |
| Protein | 6.3 g | 4.4 g | |
| Carbs | 50 g | 62.8 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | PLAIN BAGEL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 562 MG | 407 MG |