ITALIAN ENRICHED BREAD vs HONEY HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 7 out of 15 nutrient categories
ITALIAN ENRICHED BREAD: 7
vs
HONEY HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 283 cal | |
| Protein | 6.3 g | 7.6 g | |
| Carbs | 50 g | 52.8 g | |
| Fat | 3.1 g | 3.8 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 118 UG | |
| Niacin | 4.1 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 78 MG | 94 MG | |
| Sodium, Na | 562 MG | 453 MG |