ITALIAN ENRICHED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 8 out of 15 nutrient categories
ITALIAN ENRICHED BREAD: 8
vs
HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 258 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 3.3 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.3 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 30 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 500 MG | 409 MG |